Winter is a great time to start an exercise program

One thing you can always count on in Chicago is a cold winter.  Gone are the bike rides and walks in the park, in are the frigid temperatures and snow.  Even in the winter, it is important to have a regular exercise program.

There are many different exercises that can be done in the home such as push ups, sit ups, pull ups, and stretching.  For some, an exercise dvd may be enough to get started.  If you find it difficult to exercise in your home or if you want to work out with a group, please consider taking a Tae Kwon Do/Kickboxing classes at our school.

We offer Tae Kwon Do classes for kids and adults.  Our goal is for everyone to get a good workout.  If just want some regular exercise, our kickboxing class that combines cardio, core exercises, strengthening, and Tae Kwon Do techniques may be a good option.

Please contact us for more information at 847-998-1111 or

winter exercise